What Foods Help Asthma?

What Foods Help Asthma?

If you have asthma, you may be wondering if certain foods or changes to your diet could help you deal with your condition. At the same time, eating fresh, healthy foods may help both your asthma and your health in general.

Also, to know how many puffs are there in an Asthalin 100mcg inhaler? is a big deal. Depending on how it makes you feel, take 1 or 2 puffs every 4 to 6 hours. Some people might only need one inhalation every four hours.

According to some studies, a shift from eating fresh foods like fruits and vegetables to processed foods may have contributed to an increase in asthma cases in recent decades. 

People with asthma might do better with a well-balanced diet that is high in fresh fruits and vegetables.

Some of the first signs of an asthma attack are:

  • coughing all the time, particularly at night.
  • If you have trouble getting enough air or find it hard to keep your breath,
  • You may feel tired or weak most of the time.
  • After working out, breathing hard or coughing are signs of a cold or allergy.
  • feeling upset, grumpy, or in a bad mood.
  • Trouble sleeping

If you have these warning signs, change your asthma medication and diet plan.

What foods help asthma?

Foods to add to your diet

  • Foods like milk and eggs that are high in vitamin D
  • Beta-carotene-rich vegetables, like carrots and leafy greens, are good for your eyes.
  • Foods high in magnesium, like spinach and pumpkin seeds,

There is no specific diet for asthma, but there are some foods and nutrients that may help support lung function:

Vitamin D

The Vitamin D Council says that children ages 6 to 15 may have fewer asthma attacks if they get enough vitamin D. Vitamin D comes from the following:

  • salmon
  • fortified 
  • Milk, fortified milk.
  • Fortified Juice


If you know you’re allergic to milk or eggs, you might not want to get vitamin D from them. Asthma can be triggered if you have some food allergies. So try to avoid it.

Vitamin A

A study done in 2018 found that children with asthma tend to have less vitamin A in their blood than children who don’t have asthma. When kids with asthma had more vitamin A in their bodies, their lungs worked better. Sources of vitamin A include:

  • carrots
  • cantaloupe
  • sweet potatoes spinach.
  • leafy greens, such as romaine lettuce, broccoli and spinach.


An apple a day may keep asthma away. A review of research in Nutrition Journal found that eating apples was linked to a lower risk of asthma and better lung function.


A study that was published in the European Respiratory Journal found that bananas might help asthmatic kids stop wheezing. This could be because the fruit has antioxidants and potassium, which may help the lungs work better.


A study in the American Journal of Epidemiology found that children ages 11 to 19 with low magnesium levels also had low lung flow and volume. Kids can get more magnesium by eating foods that are high in magnesium, like:

  • spinach
  • pumpkin seeds
  • Dark chocolate
  • salmon


Your asthma symptoms may get better if you eat better, but it depends on a lot of things.

For instance, the overall effect may depend on your overall health. How consistently you make changes, and how bad your symptoms are.

Without immediate treatment, like your Asthalin 100 mcg inhaler, Ventolin 100 mcg, or a bronchodilator, it will be harder for you to breathe. If it’s harder for you to breathe than usual. Consult a doctor.

At the very least, most people who start eating healthier notice that they have more energy.

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